Weigh In record (no journal entry) for 19 October 2021
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105.2 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1671 kcal
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Fat: 47.35g | Prot: 80.51g | Carb: 228.33g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Golden Corral Vanilla Soft Serve, Pumpkin Muffin, Hillshire Farm Deli Select Roast Beef, Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: S&W Mixed Bean Salad, Saltgrass Steak House Steak Salad, Plain Cheeseburger on Bun. Dinner: Pruvit Keto OS Max Raspberry Lemonade, Hershey's Special Dark Chocolate Kisses, Hormel Compleats Chicken Breast & Dressing, Apples . Snacks/Other: Golden Corral Bread Pudding, Krunchy Melts Lemon Meringues, Graham Cracker Pie Crust . more...
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losing 0.9 lb a week
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 Comments
Take it , at least your green !!!
19 Oct 21 by member: DO N OK
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Erq 1, why thank you!! 😁😊
19 Oct 21 by member: slobbet
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Love the strength in your pic 💪🏼💪🏼
19 Oct 21 by member: yogagoddess186
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yogagoddess186, hey thanks! 💖
20 Oct 21 by member: slobbet
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Healthy Old Pet Parent, thank you! 😃
20 Oct 21 by member: slobbet
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Do N Ok, hey thanks! 😊 I'm at this weight for the 1st time in nearly 40 years!
20 Oct 21 by member: slobbet
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20 Oct 21 by member: yfritz
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Awww than you so much yfritz!! 💗 I love your photo with the skirt!!
20 Oct 21 by member: slobbet
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