Weigh In record (no journal entry) for 19 October 2021
|
151.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2021:
|
1561 kcal
|
Fat: 57.87g | Prot: 150.12g | Carb: 115.96g.
Breakfast: Яйцо, Сто Пудов Рисовая Мука, Danke Творог 2%. Lunch: Яйцо, Помидоры, Сливочное Масло, Гречка, Куриная Грудка, Лук, Морковь. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marinaaliyeva067's weight history
|