Weigh In record (no journal entry) for 19 October 2021
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139.6 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1402 kcal
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Fat: 60.09g | Prot: 78.35g | Carb: 135.39g.
Breakfast: Oreo Печенье, Fish House Килька Пряного Посола, Картофель Отварной. Lunch: Щи, Плов с Курицей, Простоквашино Сметана 10%. Dinner: Курица Вареная. more...
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losing 1.5 lb a week
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