Weigh In record (no journal entry) for 18 October 2021
|
130.7 lb
Lost so far: 9.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2021:
|
494 kcal
|
Fat: 34.49g | Prot: 10.60g | Carb: 39.58g.
Breakfast: Almond Milk, Inno Specialty Foods Almond Fruit Crunch. more...
|
losing 13.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bailey.klettke131's weight history
|