Weigh In record (no journal entry) for 18 October 2021
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124.8 lb
Lost so far: 1.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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606 kcal
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Fat: 42.71g | Prot: 25.09g | Carb: 29.22g.
Breakfast: Calavo Avocado, Fried Egg, Cooked Egg White, Coffee, Great Value French Vanilla Coffee Creamer, Kroger Hard Salami. Lunch: Calavo Avocado, Kroger Hard Salami, Sabra Roasted Red Pepper Hummus, Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots. more...
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losing 4.2 lb a week
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