Weigh In record (no journal entry) for 17 October 2021
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151.5 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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675 kcal
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Fat: 26.78g | Prot: 37.04g | Carb: 71.63g.
Breakfast: Овсяная Каша на Молоке. Lunch: Сердце Куриное, Суп Куриный с Вермишелью, Суп Куриный с Вермишелью. Dinner: Овсяная Каша на Воде. more...
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losing 7.7 lb a week
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