Weigh In record (no journal entry) for 15 October 2021
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108.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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799 kcal
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Fat: 34.70g | Prot: 34.08g | Carb: 83.95g.
Breakfast: زيت الزيتون المركز, الطماطم, ببروني, خبز صامولي اسمر. Lunch: الأرز الأبيض, لحم الضأن (الخروف). Dinner: الطماطم, شرائح صدر الديك الرومي المدخنه, خبز صامولي اسمر. Snacks/Other: من السماء. more...
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losing 3.1 lb a week
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