Weigh In record (no journal entry) for 15 October 2021
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185.6 lb
Lost so far: 51.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1573 kcal
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Fat: 61.25g | Prot: 66.77g | Carb: 198.84g.
Breakfast: Maracuja, Bananen, Kölln Haferflocken, Feigen, Galiamelone, Wassermelone, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Champignons Frisch, Weihenstephan Alpenmilch 0,1%, Ei, Zwiebeln, Gouda, Aubergine, Extra Natives Olivenöl, Strauchtomaten, Kartoffeln. Dinner: Tomaten, Parmesan (Gerieben), Aldi Cashewkerne, Extra Natives Olivenöl, Basilikum, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Äpfel, Storck Werthers Original Zuckerfrei, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2147 kcal
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Activities & Exercise:
Sleeping - 7 hours and 39 minutes, Resting - 15 hours and 18 minutes, Walking (slow) - 2/mph - 1 hour and 3 minutes. more...
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steady weight
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