Weigh In record (no journal entry) for 13 October 2021
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147.9 lb
Lost so far: 7.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1928 kcal
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Fat: 56.72g | Prot: 48.52g | Carb: 315.61g.
Breakfast: Extra Virgin Olive Oil, Baked Potato (Peel Not Eaten), Coconut Candy (No Chocolate Covering). Lunch: Macaroni or Noodles with Cheese and Tomato, Whole Wheat Bread, Macaroni or Noodles with Cheese and Tomato, Kofta Beef Kofta, Chocolate Chip Cookies (with Butter). more...
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losing 1.5 lb a week
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fatma wael's weight history
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