Weigh In record (no journal entry) for 13 October 2021
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108.9 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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537 kcal
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Fat: 8.80g | Prot: 24.29g | Carb: 94.25g.
Breakfast: كمثري. Lunch: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, اللوبيا المطبوخة أو بازلاء الحقل, البصل, الطماطم, جبن قريش. Dinner: الطماطم, كبد خروف مشوي (معلاق), خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. more...
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losing 1.5 lb a week
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