Weigh In record (no journal entry) for 13 October 2021
|
142.9 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2021:
|
1328 kcal
|
Fat: 62.37g | Prot: 90.37g | Carb: 99.01g.
Breakfast: Tostadas de Pan Integral, Hacendado Mermelada de Fresa 0% Azúcares Añadidos, Central Lechera Asturiana Leche Semidesnatada, Valor Cacao Desgrasado, Zespri Kiwi Green. Lunch: Huevo Cocido, Puré de Calabaza, Danone Yogur Natural, Hacendado Mermelada de Fresa 0% Azúcares Añadidos. Dinner: Pechuga de Pollo a la Plancha, Valio Profeel Protein Pudding Chocolate, Huevo Revuelto, Setas, Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Higos. more...
|
|
1966 kcal
|
Activities & Exercise:
Cooking - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 14 hours and 45 minutes. more...
|
gaining 1.8 lb a week
|
 Comments
Con lo bien que iba..a sido toda una sorpresa no contaba con esta pedazo subida!!😢
13 Oct 21 by member: M@rta75
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M@rta75's weight history
|