Weigh In record (no journal entry) for 12 October 2021
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129.6 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1357 kcal
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Fat: 44.34g | Prot: 49.23g | Carb: 196.83g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Banane, Birnen, Zwetschgen, Gut & Günstig Delikatess Hinter Kochschinken, Elite Laekkergarden , Leicht & Cross Knusperbrot Vital. Dinner: Müller Joghurt mit der Ecke Erdbeere, Gekochtes Ei, Tartex Brotaufstrich Mango Curry, Tartex Soo Cremig Toskana, Harry Protein Toastbrötchen 20. Snacks/Other: Halloren Halloren Kugeln Schoko-Caramel, Penny Markt Butterkäse, Stockmeyer Sportler Genuss Salami, Elite Laekkergarden , Harry Unser Mildes, Weintrauben, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Ingwertee. more...
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1695 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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