Weigh In record (no journal entry) for 12 October 2021
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226.2 lb
Lost so far: 9.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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2330 kcal
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Fat: 58.65g | Prot: 109.08g | Carb: 307.29g.
Breakfast: Kerrygold Extra Ungesalzen, Ener Bio Vegane Streichwurst, Clementinen, Möhren, Kerrygold Extra Ungesalzen, Biobio Roggenvollkornbrot, Dulano Kochschinken Hauchdünn Geschnitten, Lidl Hass Avocado, Aldi Hummus Pikant. Lunch: Maredo Zwiebeln, Kapern, ORO di Parma Tomatenmark, REWE Passierte Tomaten, Thunfisch in Wasser (Konserviert), Olivenöl, Vollkornnudeln (Gekocht). Dinner: K-Classic Rohschinken Light, Aldi Deutsches Corned Beef, Biobio Roggenvollkornbrot. Snacks/Other: Ener Bio Kichererbsen Snack Hummus, Lidl Protein Bar Cookies & Cream (45g). more...
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losing 1.5 lb a week
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