Weigh In record (no journal entry) for 12 October 2021
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116.4 lb
Lost so far: 76.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1414 kcal
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Fat: 56.24g | Prot: 77.26g | Carb: 156.22g.
Breakfast: Kopiko Lucky Day. Lunch: Finna Kerupuk Udang Rasa Rumput Laut, Telur Rebus, Tempe, Rawon, Nasi Putih. Dinner: Apel Fuji, Bakpao. Snacks/Other: Uleg Sambal Bawang , Putih Telur Matang, Telur Rebus, Tempe, Tahu. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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