Weigh In record (no journal entry) for 11 October 2021
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146.2 lb
Lost so far: 12.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1072 kcal
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Fat: 62.18g | Prot: 61.49g | Carb: 72.89g.
Breakfast: Капучино, Говядина Постная, Президент Сыр Бри, Лента Авокадо Хаас, Вареное Яйцо. Lunch: Капучино, Гречка с Грибами. Dinner: Макси Печень Жареная с Луком, Батон, Арбуз. more...
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losing 6.2 lb a week
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