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2500 4:45
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188.3 lb
Lost so far: 13.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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2512 kcal
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Fat: 71.13g | Prot: 201.39g | Carb: 269.11g.
Breakfast: المراعي حليب خالي من اللاكتوز, Hershey's كاكاو طبيعي غير محلى, Egg White, Laperva ISO TRIBLR ZERO Cookies & Cream, شرائح نادك جبن, مخبز التنور الصحي خبز الشعير. Lunch: Organic Yeast, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, Heinz TOMATO KETCHUP 57 VARIETIES, شرائح قشقوان قليلة الدسم, العلالي فطر مقطع, فوم طحين أبيض (لجميع الإستخدامات), Sea Salt, Granulated Sugar, Water, Red Tomatoes, Sunflower Oil, Green Sweet Pepper. Dinner: ISO TRIPLE ZERO Dreamy Vanilla, Kanzi Apple, Cashew Nuts, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Maltesers Original, Hulled Sunflower Seeds. more...
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gaining 3.1 lb a week
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