bökelberg's Journal, 10 October 2021

183.0 lb Lost so far: 61.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 62.94g | Prot: 79.44g | Carb: 53.45g.   Breakfast: Lidl Lyoner, Herforder Pils, Aldi Steinofenbrötchen. Lunch: Bockwurst. Dinner: Minimum Putenbrust Steaks, Ja! Schweine-Nackensteaks in Paprikamarinade, Bauernglück Bratwurst Grob. Snacks/Other: Astra Rakete, Herforder Pils. more...

2564 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Sexual Activity - 1 hour, Google Fit - 21 hours and 57 minutes. more...