Weigh In record (no journal entry) for 10 October 2021
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238.1 lb
Lost so far: 7.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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2387 kcal
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Fat: 75.44g | Prot: 95.07g | Carb: 332.26g.
Breakfast: Gutfried Putenbrust Natur, Roggenbrot, Kaffee. Lunch: Dr. Oetker Original Pudding Vanille (144g), Coca-Cola Coca-Cola (Dose), Gemüsesuppe, Pfannkuchen. Dinner: Haribo Goldbären, Gutfried Putenbrust Natur, Harry Toastbrot , Mettwurst, Baguette. more...
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2971 kcal
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Activities & Exercise:
Mountain Biking - 24 minutes, Sleeping - 6 hours, Resting - 17 hours and 36 minutes. more...
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losing 1.4 lb a week
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