Weigh In record (no journal entry) for 10 October 2021
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247.4 lb
Lost so far: 65.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1603 kcal
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Fat: 81.36g | Prot: 76.28g | Carb: 142.02g.
Breakfast: Karotten, SPAR Käseaufschnitt Leicht, Berger Putenschinken, Bresso Kirschtomaten & Chili , Ölz Mehrkorn Toast, Crane High Protein Drink Vanille. Lunch: Gutes aus der Region Apfelstrudel. Dinner: Brie (Käse), Gekochtes Ei, Zurück Zum Ursprung Gemüseaufstrich, Ölz Vollkorn Soft Sandwich. Snacks/Other: Brie (Käse), S-Budget Butterkäse, Cashewnüsse, Gutes aus der Region Apfelstrudel, Happy Day Cocos Ananas Saft, Mandarine, S-Budget Butterkäse. more...
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losing 8.5 lb a week
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