Weigh In record (no journal entry) for 09 October 2021
|
127.0 lb
Lost so far: 36.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2021:
|
1505 kcal
|
Fat: 49.82g | Prot: 43.91g | Carb: 227.92g.
Breakfast: Kaffee mit Milch. Lunch: Escal Frutti di Mare, REWE Bio Vollkorn-Spaghetti. Snacks/Other: Marmorkuchen, Kirschkuchen, Kaffee. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|