Weigh In record (no journal entry) for 09 October 2021
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182.5 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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2081 kcal
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Fat: 78.27g | Prot: 163.29g | Carb: 183.86g.
Breakfast: Сахар, Myprotein Impact Whey Protein Banana. Lunch: Гречка Отварная, Николаевские Сыроварни Сыр Лёгкий 30%. Dinner: Свинина, Картофель Отварной. more...
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losing 7.7 lb a week
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Жулай Роман's weight history
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