Weigh In record (no journal entry) for 09 October 2021
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150.4 lb
Lost so far: 26.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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489 kcal
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Fat: 22.09g | Prot: 36.31g | Carb: 35.63g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Сливочное Масло, Хлебница Хлеб Деревенский, Перец фаршированный. more...
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losing 6.2 lb a week
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