Weigh In record (no journal entry) for 08 October 2021
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125.0 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1047 kcal
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Fat: 37.36g | Prot: 106.60g | Carb: 49.95g.
Lunch: Куриная Грудка Отварная, Protein Rex Протеино-Злаковые Хлебцы Шоколадный Брауни, Грецкие Орехи, Лакомо Сливки 10%, Простоквашино Творог Зернёный 7%. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Окей Манго. more...
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losing 0.3 lb a week
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