Weigh In record (no journal entry) for 08 October 2021
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189.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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243 kcal
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Fat: 16.89g | Prot: 15.44g | Carb: 4.89g.
Breakfast: Psyllium Husk, Bacon (Cured, Microwaved, Cooked), Fried Egg. more...
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steady weight
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