Weigh In record (no journal entry) for 08 October 2021
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106.1 lb
Lost so far: 13.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1224 kcal
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Fat: 42.92g | Prot: 53.65g | Carb: 150.80g.
Breakfast: Boar's Head Muenster Cheese, Sahlen's Smokehouse Ham, Brownberry Whole Grains 12 Grain Bread, Pruvit Keto OS Maui Punch Charged. Lunch: Brownberry Whole Grains 12 Grain Bread, Pruvit Keto OS Orange Dream, Apples . Dinner: Act II Butter Lover's Microwave Popcorn, Hormel Compleats Turkey & Dressing With Gravy. Snacks/Other: Pruvit Keto OS Max Raspberry Lemonade, Hershey's Special Dark Chocolate Kisses. more...
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losing 3.5 lb a week
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 Comments
Much appreciated everyone. Thank you!
08 Oct 21 by member: slobbet
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