Weigh In record (no journal entry) for 03 April 2014
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178.6 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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605 kcal
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Fat: 32.39g | Prot: 32.88g | Carb: 47.65g.
Breakfast: Edulcorantes (Sacarina), Tostadas, Aceite de Oliva Extra Virgen, Café, Leche Entera. Lunch: Edulcorantes (Sacarina), Té (Infusión), Mercadona Pechuga de Pavo Adobada. Dinner: Hacendado Yogurt Natural 0%. Snacks/Other: Edulcorantes (Sacarina), Té (Infusión). more...
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3634 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 25 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 15.4 lb a week
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