Weigh In record (no journal entry) for 07 October 2021
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201.4 lb
Lost so far: 64.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1011 kcal
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Fat: 57.74g | Prot: 50.95g | Carb: 78.80g.
Lunch: Land O'Lakes Unsalted Sweet Butter, chicken breast, cooked, boneless skinless, Appleton Farms Premium Sliced Bacon, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Half and Half Cream, Date, Coconut Cookie, Great Value Mixed Nuts. more...
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losing 2.1 lb a week
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Jipper500's weight history
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