Weigh In record (no journal entry) for 07 October 2021
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207.2 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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2851 kcal
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Fat: 74.73g | Prot: 230.52g | Carb: 312.35g.
Breakfast: Knusperone Schoko Rice, Milbona Speisequark Magerstufe, All Seasons Mangostücke Tiefgefroren. Lunch: Prime Burger Hamburger Brötchen mit Leinsamen und Sonnenblumenkernen, Butcher's Burger Burger Cheese, Culinea Hamburger Scheiben. Dinner: Heidelbeeren (Ungesüßt, Gefroren), Milbona Speisequark Magerstufe, Heidelbeeren (Ungesüßt, Gefroren). Snacks/Other: Body Attack Carb Control Crispy Caramel Flavour, Aldi Bio Reiswaffeln mit Meersalz. more...
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steady weight
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