Weigh In record (no journal entry) for 07 October 2021
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110.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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686 kcal
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Fat: 25.93g | Prot: 37.20g | Carb: 65.14g.
Breakfast: الجزر, اليوسفي. Lunch: زيت الزيتون, برغل, صدر دجاج مشوي أو مخبوز, البصل. Dinner: امريكانا الشابورة الطازجة, لبن خاثر او ناشف (يوناني), شاي. more...
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losing 7.7 lb a week
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