Weigh In record (no journal entry) for 06 October 2021
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251.8 lb
Lost so far: 158.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1518 kcal
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Fat: 56.00g | Prot: 75.45g | Carb: 174.00g.
Breakfast: Mangos, Chiquita Banane, Gartenkrone Himbeeren Tiefgefroren, Landliebe Milch 1,5%, DM Bio Haferflocken Feinblatt, Dr. Oetker Vanillepuddingpulver. Lunch: Got7 High Protein Tortilla Wraps, Aldi Emmentaler Gerieben, Parmesan (Gerieben), Lidl Hackfleisch Gemischt, Lidl Salatherzen, Gurke (mit Schale), Tomaten, Alpro Skyr Style Natur. Dinner: Arla Skyr, Parmesan (Gerieben), Rosenkohl, Radieschen, Ei. Snacks/Other: Haribo Goldbären Mini, Villosa Sallos X-Presso, Oreo Keks, Kinder Cards, Landliebe Frische Landmilch 3,8%. more...
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losing 1.0 lb a week
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