Weigh In record (no journal entry) for 05 October 2021
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122.4 lb
Lost so far: 4.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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836 kcal
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Fat: 43.48g | Prot: 56.54g | Carb: 57.24g.
Breakfast: Cooked Egg White, Coffee, Great Value French Vanilla Coffee Creamer, Kroger Hard Salami. Lunch: Summer Squash , Baked or Broiled Salmon. Dinner: Brussels Sprouts, Potato French Fries, Broccoli, Beef Steak. Snacks/Other: Wegmans Green Seedless Grapes, Absolutely Gluten Free Grain Free Crackers Cracked Pepper, Peanut Delight Creamy Peanut Butter, Peanut Delight Crunchy Peanut Butter. more...
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gaining 5.6 lb a week
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