Weigh In record (no journal entry) for 05 October 2021
|
112.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2021:
|
774 kcal
|
Fat: 34.03g | Prot: 25.60g | Carb: 73.97g.
Breakfast: شاي, دايجستف بسكوت الشوفان الذهبي مني . Lunch: الثوم المطبوخ, لحم الضأن (الخروف), بامية عراقية مطبوخة حمراء, زيت الزيتون, برغل. Dinner: ذرة حلوة. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bk24vh's weight history
|