Fritzlore's Journal, 05 October 2021

185.6 lb Lost so far: 51.6 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 59.06g | Prot: 87.21g | Carb: 215.84g.   Breakfast: Pfirsiche, K-Classic Entrahmte H-Milch 0,1% Fett, Wassermelone, Lidl Kaki, Banane, Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Gouda, Wasa Roggen Dünn, Vegetarische Frankfurter, Granny Smith Äpfel, Möhren, Butter, Blumenkohl, Kartoffeln. Dinner: REWE Bäcker Brötchen, Grüne Oliven, Ziegenkäse (Weich). Snacks/Other: Feigen, Danone Mypro+ Protein Vanille, Fair Dunkle Schweizer Bio-Schokolade 70%. more...

2145 kcal

Activities & Exercise: Sleeping - 7 hours and 7 minutes, Resting - 15 hours and 54 minutes, Walking (slow) - 2/mph - 59 minutes. more...