Weigh In record (no journal entry) for 05 October 2021
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183.0 lb
Lost so far: 105.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1458 kcal
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Fat: 43.66g | Prot: 74.51g | Carb: 186.72g.
Breakfast: Grandessa Erdbeer Konfitüre Extra, Milsani Speisequark Magerstufe 0,3% Fett, Choco Bistro Mais-Waffeln, Aldi Fettarme Milch. Lunch: Milsani Speisequark Magerstufe 0,3% Fett, Bio Weizenvollkornmehl, Sonnenblumenöl, Banane, Ei, Aldi Fettarme Milch. Dinner: All Seasons Buttergemüse, Ei, Vollkorn-Spaghetti (Gekocht). more...
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gaining 7.2 lb a week
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