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🤷♀️
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128.5 lb
Lost so far: 34.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1368 kcal
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Fat: 53.11g | Prot: 50.00g | Carb: 180.38g.
Breakfast: Kaffee mit Milch. Lunch: Zwetschgen, Banane, Birnen, Stockmeyer Sportler Genuss Salami, Elite Laekkergarden, Leicht & Cross Mein Knusperbrot Vollkorn. Dinner: Rinderbraten, Penny Ready Frische Pizza Schinken, Gurke (mit Schale), Lidl Kiwibeeren, Chicken Nuggets, Rügenwalder Mühle Vegane Teewurst Fein, Elite Laekkergarden , Harry Unser Mildes Weizenmischbrot. Snacks/Other: Gurke (mit Schale), Cocktailtomaten, Elite Laekkergarden , Edeka Bio Gouda , Metzger Thüringer Mett, Weizenbrötchen, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Ingwertee. more...
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gaining 4.1 lb a week
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