Weigh In record (no journal entry) for 04 October 2021
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136.7 lb
Lost so far: 111.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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992 kcal
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Fat: 28.41g | Prot: 71.42g | Carb: 115.27g.
Breakfast: Dole Diced Peaches in Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Doritos Nacho Cheese, Big Daddy's Oatmeal Cookie (with Chocolate Chips), Okios Peach Yogurt 0%, Christie Toppables Crackers , Strawberries , Philadelphia Regular Cream Cheese. Dinner: Tetley Earl Grey Vanilla Tea, Splenda Stevia, Isopure Isopure Low Carb Protein Powder, Lactose Reduced 1% Fat Milk. Snacks/Other: Turkey Meat , Black Diamond Marble Cheese, Compliments Dried Cranberries. more...
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losing 1.4 lb a week
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