Weigh In record (no journal entry) for 04 October 2021
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121.6 lb
Lost so far: 4.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1350 kcal
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Fat: 52.01g | Prot: 77.56g | Carb: 145.49g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Simply Nature Cranberry & Cashew Honey Granola. Lunch: Ortega Yellow Corn Taco Shells, Tanimura & Antle Romaine Lettuce, Colby Jack Cheese, Roma Tomatoes, McCormick Taco Seasoning Mix (Premium), Harris Ranch Ground Beef 93% Lean 7% Fat. Dinner: Vegetable Oil, Broccoli, Ore-Ida Golden Shoestrings French Fried Potatoes, Summer Squash , Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Purely Elizabeth Blueberry Lemon Vibrant Oats, Two Good Black Cherry Greek Yogurt, Powerade Fruit Punch (12 oz), Kroger Hard Salami, Grapes. more...
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losing 5.6 lb a week
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 Comments
04 Oct 21 by member: CrystalJo74
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thanks. it will prob go up again tomorrow...but slow and steady. right? 😂
04 Oct 21 by member: Dee Dee Fen2
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