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79Meg
Journal
03 Oct 21
79Meg's Journal, 03 October 2021
79Meg's Profile
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Weigh In record (no journal entry) for 03 October 2021
179.0 lb
Lost so far:
2.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2021:
970 kcal
Fat: 48.20g | Prot: 26.95g | Carb: 101.52g.
Breakfast:
Dunkin' Donuts Coffee with Cream (Medium).
Lunch:
Tabbouleh (Bulgar with Tomatoes and Parsley), Sabra Roasted Red Pepper Hummus, Keebler Club Crackers Original.
Dinner:
Lamb Chop, Butternut Winter Squash (Without Salt, Cooked, Baked) , Sabra Tabouli.
Snacks/Other:
Lemonade, Banana.
more...
2489 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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