Weigh In record (no journal entry) for 03 October 2021
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122.4 lb
Lost so far: 4.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1040 kcal
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Fat: 53.53g | Prot: 72.61g | Carb: 64.85g.
Breakfast: Kroger Hard Salami, Great Value French Vanilla Coffee Creamer, Coffee, Albertsons Hard Boiled Egg Whites. Lunch: Roma Tomatoes, Summer Squash, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Tostitos Chunky Salsa Medium, Great Value Romaine Lettuce, Calavo Avocado, Roma Tomatoes, McCormick Original Taco Seasoning Mix, Publix Lean Ground Beef 93/7. Snacks/Other: Two Good Black Cherry Greek Yogurt, Hint Blackberry Water, Hint Watermelon Water, Emerald Cashews & Almonds with Dried Cranberries, Dehydrated Onion, Tone's Onion Powder, Daisy Light Sour Cream. more...
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1420 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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