|
Guten Morgen ,klein Vieh macht auch Mist ...
schönen Sonntag Ihr Lieben 🍵🍵🍵🍵
|
211.6 lb
Lost so far: 41.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2021:
|
658 kcal
|
Fat: 16.25g | Prot: 35.65g | Carb: 93.78g.
Breakfast: Aldi Rindersaftschinken, Alpro Sojajoghurt - Vanille, Banane, REWE Ciabatta Brötchen. Dinner: Aldi Ziegenkäse in Scheiben, Aldi Rindersaftschinken, Weizenbrötchen. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kolle75's weight history
|