Weigh In record (no journal entry) for 03 October 2021
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185.0 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1966 kcal
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Fat: 40.94g | Prot: 101.19g | Carb: 102.49g.
Breakfast: Essiggurken, Kaffee. Lunch: Nudeln (Gekocht), Landjunker Rinderrouladen, Knorr Rahm Soße, Rotkohl, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Herforder Pils, REWE American Sandwich, Bratwurst, Lidl Krakauer. Snacks/Other: Kaffee. more...
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223 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 19 minutes, Google Fit - 23 hours and 41 minutes. more...
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gaining 17.0 lb a week
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