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Revaudrey
Journal
02 Oct 21
Revaudrey's Journal, 02 October 2021
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Weigh In record (no journal entry) for 02 October 2021
162.2 lb
Lost so far:
14.4 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2021:
748 kcal
Fat: 33.07g | Prot: 18.73g | Carb: 96.41g.
Breakfast:
Sunsweet Dried Pitted Prunes, Forager Oat Milk, Oatmeal, Almond Butter.
Snacks/Other:
Yoplait Oui French Style Yogurt - Vanilla, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate.
more...
2951 kcal
Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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