Weigh In record (no journal entry) for 02 October 2021
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170.2 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1824 kcal
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Fat: 56.82g | Prot: 92.55g | Carb: 237.79g.
Breakfast: Plátano, La Asturiana Leche Desnatada, NaturGreen Sirope de Agave, Café. Lunch: Coca-Cola Coca-Cola, Patatas Fritas, Pechuga de Pollo, Ternera Magra. Dinner: Artiach Artinata. Snacks/Other: Azúcar Morena, Café con Leche, Coca-Cola Coca-Cola. more...
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losing 6.9 lb a week
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