Weigh In record (no journal entry) for 02 October 2021
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1299 kcal
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Fat: 18.22g | Prot: 69.12g | Carb: 120.60g.
Breakfast: Магнит Авокадо, Beluga Ликер Десертный Травяной, Fentimans Gently Sparkling Elderflower, Vici Креветки Королевские. Lunch: Наливки или Ликер, Coca-Cola Кола, Barilla Макароны Бантики Отварные. Dinner: Куриная Грудка Отварная, Авокадо Авокадо. more...
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losing 9.3 lb a week
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