Weigh In record (no journal entry) for 02 October 2021
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179.9 lb
Lost so far: 108.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1988 kcal
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Fat: 26.24g | Prot: 76.39g | Carb: 346.98g.
Breakfast: Milsani Speisequark Magerstufe 0,3% Fett, Grandessa Erdbeer Konfitüre Extra, Golden Toast Butter Toast. Lunch: Milsani Fettarmer Joghurt Mild 1,5% Fett, Knusperone Kernige Haferflocken, Banane, Aldi Fruchtcocktail Klassisch. Dinner: Gut & Günstig Butter Toast. Snacks/Other: Banane. more...
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gaining 13.1 lb a week
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