Weigh In record (no journal entry) for 01 October 2021
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161.4 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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3713 kcal
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Fat: 140.56g | Prot: 214.27g | Carb: 390.75g.
Breakfast: Harina Fina de Maíz, Harina de Avena, Cacao Puro Desgrasado en Polvo, Leche Entera, Huevos Guillen Claras de Huevo Pasteurizadas, Miel de Mil Flores, Almendra Natural, Plátano. Lunch: Fanta Limón, Diquesí Puré de Verduras, Manzana, Domino's Pizza Pecado Carnal. Dinner: HSN Sports Evowhey 2.0, Caballa, Hacendado Avena Molida, Juver Zumo de Manzana, Peras, Hacendado Leche Entera. Snacks/Other: Hacendado Avena Molida, Bollo, Hacendado Leche Entera, Plátano, HSN Sports Evowhey 2.0. more...
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gaining 9.3 lb a week
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