Jolly101's Journal, 01 October 2021

143.1 lb Lost so far: 22.3 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 19.60g | Prot: 97.14g | Carb: 195.12g.   Breakfast: Chiquita Banane, Edeka Serrano Schinken, Gutfried Roast Chicken, REWE Brotzeitgurken, Edeka Selection Graved Lachsfleisch, Milram Skyr Körnig, Edeka Bio Reiswaffeln Natur, Kräutertee. Lunch: Kräutertee, Edeka Selection Graved Lachsfleisch, Edeka Bio Reiswaffeln Natur, Rispentomaten, Limette, Bamboo Garden Rote Curry Paste, Olympus Original Griechischer Schafskäse Leicht, Salatgurke, Rote Zwiebeln, Couscous (Gekocht), Peperoni. Dinner: Hokkaido Kürbis, Zwiebeln, Kania Paprika-Pfeffer Gewürzmischung, Rapsöl, Mangos, ORO di Parma Passierte Tomaten, Gut Ponholz Hähnchen Innenfilet. Snacks/Other: Seeberger Mandeln, Edeka Bio Skyr Natur, Gut & Günstig Skyr Natur, Erdbeeren, Cocktailtomaten, Kaffee mit Milch, Karotten, Zitronensaft, Kräutertee. more...

2704 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 10 hours and 32 minutes, Sleeping - 7 hours, Crosstrainer - Home - 1 hour and 10 minutes, Cooking - 30 minutes, Showering - 5 minutes, Shopping - 10 minutes, Reading - 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 55 minutes, Vibrationsplatte - 6 minutes, Yoga - 35 minutes, Stairs (Climbing Stairs) - 2 minutes, Housework - 20 minutes. more...