Weigh In record (no journal entry) for 24 September 2021
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171.7 lb
Lost so far: 66.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1614 kcal
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Fat: 56.29g | Prot: 60.20g | Carb: 193.00g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada con Calcio, Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), La Asturiana Judiones Granja, Café Espresso. Dinner: Agua del Grifo, Hacendado Salchichas de Pollo y Pavo , Hacendado Pan Integral. Snacks/Other: Hacendado Bombitas, Hacendado Gelatina 0% Azúcar, Tropical Cerveza, Sandwich, Ciruela, Milbona Yogur Bifidus Muesli 0%. more...
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losing 3.2 lb a week
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