Weigh In record (no journal entry) for 27 September 2021
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172.2 lb
Lost so far: 65.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1670 kcal
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Fat: 55.22g | Prot: 69.08g | Carb: 204.45g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada con Calcio, Agua del Grifo, Café Espresso. Lunch: Ensalada Murciana. Dinner: Agua del Grifo, Hacendado Pera Conferencia , Natur Easy Flauta de Pollo Asado y 3 Quesos. Snacks/Other: Hacendado Laxsen Infusión Transito Institinal, Hacendado Bombitas, Nectarinas, Pan Integral, Café con Leche Descremada, Flor de Valsequillo Queso de Mezcla Fresco, Hacendado Yogur Bifidus Kiwi Cereales. more...
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losing 10.8 lb a week
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