adriane_barros's Journal, 30 September 2021

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Weigh In record (no journal entry) for 30 September 2021

167.8 lb Lost so far: 6.4 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2021:

1853 kcal

Fat: 88.41g | Prot: 77.58g | Carb: 171.87g. Breakfast: Ja! Würfelzucker, Kaffee. Lunch: Kartoffeln, Rote Zwiebeln, Lidl Rote Kidney Bohnen , REWE Beste Wahl Rote Bete Gekocht Und Vakuumiert , Rinderrippenstück. Snacks/Other: Nesquik Kakaopulver, Milchpulver, Dovgan Gezuckerte Kondensmilch. more...

2259 kcal

Activities & Exercise: gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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adriane_barros's Journal, 30 September 2021

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